How To Manage Your CBD Intake And Select The Best Dosage For You

cbd-dosage-chart

In the past few years, CBD has emerged as a popular and effective medical supplement. It can provide a wide range of benefits for users, from anti-anxiety effects to insomnia management. CBD is also widely used to treat chronic pain conditions too.

But those unfamiliar with CBD often struggle to manage their intake and find the right dosage for them. CBD is still relatively new, and there are myriad factors to take into account when you’re starting it for the first time.

Read on to discover how to find the best CBD dosage for you so you can start enjoying chronic pain relief today.

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CBD For Anxiety, Does It Work?

Panic attack in public place. Woman having panic disorder in cit

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental complications in the United States affecting more than 40 million adults in the US or at least 18% of the population every year. Although anxiety disorders are highly treatable, only about 36% of anxiety patients receive treatment.

Several factors can lead to anxiety. Some of these factors include brain chemistry, genetics, personality, and drastic life changes. We are all, therefore, prone to anxiety.

Anxiety affects us differently. Some people might feel unprepared, unsure, or nervous when trying something new or before giving a speech. These feelings may manifest in physical symptoms such as headaches, shortness of breath, or clammy hands.

Anxiety is actually an adaptive response that can help us cope with challenges or day to day threats. These responses can help identify and avert potential threats, encourage us to work harder, etc. However, when we don’t respond well to these triggers, they can become maladaptive leading to clinical anxiety disorders.

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